![]() Kinesiology tape requires skill and knowledge to apply. Typically, the more you spend, the longer they last and the more comfortable and effective they’ll feel. It’s important to remember, though, that even though compression sleeves have a higher price point, they are reusable. ![]() For a more affordable sleeve like Copper Fit, you can find them around $10, but for a sleeve that features a patented design made from premium materials that delivers enhanced support and durability, you can expect to invest upwards of $80-100 for something, such as Bauerfind. They typically cost between $9 to $15 dollars a roll or $26 to $28 for highly water-resistant versions.Ĭompression sleeves can greatly vary in price. Today, there are many brands of kinesiology tape available: KT Tape, OK Tape, TheraBand, and RockTape are just a few. ![]() Whether you're contemplating kinesiology tape for injuries or whether to use compression sleeves for running, we'll try to help you sort through the options. ![]() From shin splints to knee injuries and even plantar fasciitis, both methods are popular pill-free ways to deal with pain and stay active. Each technology manages pain, injury prevention, and recovery with its own set of benefits. compression sleeves, identifying the unique benefits for people looking to overcome injuries, staying active or perhaps maximizing their performance. We are happy to extend the conference special rate of $300 until Friday night for our weekend workshop at Bancroft School of Massage on April 11-12.Let’s compare kinesiology tape vs. We have had few people inquire this week about the special we had offered and if it was too late. By providing a continuous external stimulus to the tissues you have just been encouraging to relax, you will significantly increase both the benefits and duration of your work.Īs a special thanks to all the amazing people who came by the Bon Vital/Performance Health booth at the AMTA New England Regional Conference this past weekend, we have decided to extend our ‘conference special’. This will help to reduce ischemia, resistance to stretch and any irritation to nociceptors that may be sending aberrant sensory input back to the brain. A muscle application (MA) of just 25% to both the gastoc and the soleus will provide a mild degree of stimuli to the muscles to relax when applied from insertion to origin. Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone in muscular tissues. What our objective should be, rather than just lengthening the tissue, is to decrease the level of tone that is being communicated by the brain to the muscles. The body will tend to maintain this heightened state of contraction in a perpetual state if no other stimulus is introduced. When a muscle is hypertonic, it means that there is increased neural drive, shortening the muscle fibers, creating an overlapping of sarcomeres. How many times have you stretched a tight calf during a session and immediately saw significant increase in the range of motion when actively moved into dorsiflexion? If the muscles were actually ‘tight’ you would have limited mobility in your range. When a muscle is ‘tight’, the thought process is that you need to stretch the muscle so it lengthens through a full range of motion. You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. The reality is that the muscles of the calf are typically not actually tight, but rather ‘hypertonic’. Our calves bear the brunt of so much load and impact. It’s no wonder considering the amount of time we spend on our feet all day. The following video demonstrates an application for supporting a calf strain or reducing tone in the calves.Ī very common complaint you hear from patients, runners in particular, is that they have “tight” calves. Objective: To reduce tone in the gastrocnemius and soleus muscles
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |